Online Fitness Challenges

I would like to recommend two online fitness challenges:

30 Day Yoga Home Journey by Yoga with Adriene – This series contains a gentle vinyasa flow paired with kind words and peaceful thoughts. Time spent with Adriene and her co-host Benji (dog) is never wasted. https://yogawithadriene.com/home-30-days-of-yoga/

21 Days to Kickstart your Fitness – This workout series is available on the Active by PopSugar platform. The main focus is mobility with an emphasis on the arms, abs, and legs. https://active.popsugar.com/plan/21-days-to-kickstart-your-fitness-PD7IZSAjCb/play

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