Online Fitness Challenges

I would like to recommend two online fitness challenges:

30 Day Yoga Home Journey by Yoga with Adriene – This series contains a gentle vinyasa flow paired with kind words and peaceful thoughts. Time spent with Adriene and her co-host Benji (dog) is never wasted. https://yogawithadriene.com/home-30-days-of-yoga/

21 Days to Kickstart your Fitness – This workout series is available on the Active by PopSugar platform. The main focus is mobility with an emphasis on the arms, abs, and legs. https://active.popsugar.com/plan/21-days-to-kickstart-your-fitness-PD7IZSAjCb/play

Solar Alignment

I am currently reading the book “Yogi Code” by Cameron Alborzian. One chapter recommends the use of a daily morning routine to set the tone for your day. The first step is to arise at the same time that the sun illuminates the horizon. Luckily, I am reading this book in the springtime in Boston. The sun is scheduled to rise at 6:41am tomorrow (3/23). Tomorrow will mark my first day of this new journey. See you then.

sunclock23

 

 

Little Gem

Stumbled upon this little gem on Spotify. “Be Here Now” by Ray Lamontagne

Lyrics
Don’t let your mind get weary
And confused your will be still, don’t try
Don’t let your heart get heavy
Child, inside you there’s a strength that lies (lies)
Don’t let your soul get lonely
Child, it’s only time, it will go by
Don’t look for love in faces, places
It’s in you that’s where you’ll find kindness
Be here now, be here now
Be, be here now, be here now
Don’t lose your faith in me
And I will try not to lose faith in you
Don’t put your trust in walls
‘Cause walls will only crush you when they fall
Be, be here now, be here now
Be, be here now, be here now

https://open.spotify.com/embed/album/6teArUjXEHY8nEbWiOf1Hq“>Listen Now

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