Class will be held tomorrow in the Symphony Road Community Garden. Class begins at 10am and will run for 50 minutes. Class is free and open to all.
Blog
2018.04.15 Little Gem
Stumbled upon this little gem on Spotify. “Be Here Now” by Ray Lamontagne
And confused your will be still, don’t try
Don’t let your heart get heavy
Child, inside you there’s a strength that lies (lies)
Child, it’s only time, it will go by
Don’t look for love in faces, places
It’s in you that’s where you’ll find kindness
Be, be here now, be here now
And I will try not to lose faith in you
Don’t put your trust in walls
‘Cause walls will only crush you when they fall
Be, be here now, be here now
https://open.spotify.com/embed/album/6teArUjXEHY8nEbWiOf1Hq“>Listen Now
2018.04.07 Lululemon Class
See you tomorrow.
2018.03.22 Monthly Garden Yoga May-October
I will be teaching monthly yoga classes this growing season. This is free and open to the public.
2018.01.02 Full Moon to Start the Year
Rarely does the lunar calendar line up so precisely with the Gregorian calendar (the traditional way we measure the passing of days and months). However, we start this in total synchronicity, as the full moon falls on the first and second days of 2018. The alignment echoes the year to come: it will be the year to listen, with full courage, to our intuition, and to trust that the trials and tribulations of this past year existed as priming for the bounty that will be made available this year. In alchemical terms, we had to go through the fire of 2017 so that we could bear witness to the gold of 2018.
This full moon is known as the Wolf Moon. Energetically the moon encourages us to be ferocious about what we desire and what we want to call in. It is the perfect moon to fortify intentions for this upcoming year.
Excerpt taken from: https://www.themoondeck.com/
This is when full moons will occur in 2018, according to NASA:
Date | Name | U.S. East | UTC |
Jan. 1 | Wolf Moon | 9:24 p.m. | 02:24 |
Jan. 31 | Snow Moon | 8:27 a.m. | 13:27 |
Mar. 1 | Worm Moon | 7:51 p.m. | 00:51 (3/2) |
Mar. 31 | Pink Moon | 8:37 a.m. | 13:37 |
Apr. 29 | Flower Moon | 8:58 p.m. | 01:58 (4/30) |
May 29 | Strawberry Moon | 10:20 a.m. | 15:20 |
Jun. 28 | Buck Moon | 12:53 a.m. | 05:53 |
Jul. 27 | Sturgeon Moon | 4:21 p.m. | 21:21 |
Aug. 26 | Corn Moon | 7:56 a.m. | 12:56 |
Sep. 24 | Harvest Moon | 10:53 p.m. | 03:53 (9/25) |
Oct. 24 | Hunter’s Moon | 12:45 p.m. | 17:45 |
Nov. 23 | Beaver Moon | 12:39 a.m. | 05:39 |
Dec. 22 | Cold Moon | 12:49 p.m. | 17:49 |
For more information visit: https://www.space.com/16830-full-moon-calendar.html
2018.01.01 Soothing Melody for the New Year
Neuroscientists Discover a Song That Reduces Anxiety by 65 Percent
http://theantimedia.org/neuroscientists-discover-song-reduces-anxiety-65-percent/
This melody is available on Spotify: